Many people are afflicted with bruxism, or teeth grinding. Some
people may do this consciously during the day, but it is a
larger problem at night while you are asleep. Grinding your
teeth can damage enamel, wear down teeth, cause jaw pain, or
irritate your gums. The noise from teeth grinding can also
disturb your spouse's sleep if loud enough.
If you grind your teeth you should consider a night guard. The
night guard, which is very similar to a mouth guard worn by
athletes, provides a barrier between your top and bottom teeth
while you sleep. All night guards are custom fitted for comfort
and to allow for proper breathing. Your dentist will take an
impression of your teeth and have the night guard created by a
dental lab. Night guards are very durable and can be used for up
to 10 years.
There are also some things that you can do to try to stop teeth
grinding. You can train your jaw to be free and easy rather than
clenched. Refrain from chewing gum or on other objects like
pens. You should also avoid alcoholic drinks and drinks with
caffeine, as these can increase the likelihood you will grind
your teeth. If you suspect you might be grinding your teeth at
night set up an appointment with us today.